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© coreandmore Core Fitness
I am writing this as a complete Pilates newcomer.  After hitting 50 and realising my body was stiffening up (not in a good way!) I decided I needed to do something about it.  Sue was recommended to me as a Pilates instructor and I joined her class in Westerleigh to give it a go.  The class was very welcoming, relaxing and therapeutic, an oasis of calm for an hour a week.  Sue is excellent as an instructor and is extremely patient, even with someone like me who has the coordination of a tasered orangutan, and I would happily recommend it to anyone who wants to improve their flexibility, core strength and mental well being.  I have now signed up for the second term, what higher endorsement can I give? Marcus Just wanted to say a massive thank you to you Sue. Because of the changes I have experienced through your pilates classes I was able to play in the pool and on the beach with my children on holiday last week. My hip is so much stronger and my weight coming under control thanks to your teaching, support and encouragement. Thanks so much, my family certainly appreciate the change too. Bex After doing some one to one Pilates sessions with Sue, I joined a class at Westerleigh. It’s just what I need - working on my core strength is good for my back problems. The exercises are varied and I know that Sue will help me if I’m not doing it right! Pam I started doing Pilates as I approached my sixtieth birthday in 2007. More than six years later, I am still attending fortnightly sessions at the Tollhouse Clinic with their instructor, Sue Webb. Sue is an excellent teacher and has been instrumental in keeping me motivated. She keeps the classes fresh with a varied routine and gently coaxes you to achieve that little more each time without ever forcing the pace. Pilates has definitely helped me, as I get older, to maintain flexibility and muscle strength but I would recommend it as a form of exercise for men and woman of any age. The sooner you start, the better. Christine The Pilates classes are for all ages (young to more senior adults) and suitable for all abilities. They are great fun and vary in content each week. Sue puts good technique at the top of her list, keeping us all safe and happy. Wendy As we’ve been coming to Pilates for some years we find that it’s a happy environment & also very relaxed. We’ve learnt a lot. Sue lets us work to our ability. The class is small enough for us to be taught almost individually. We thoroughly enjoy Tuesdays. Nancy, Sally and Rita "After badly injuring my back in the gym I was introduced to Pilates via one-to-one sessions with Sue, following a couple of months of intensive Physio. It complemented the Physio treatment really well and started to build strength in parts of my core that I'd never developed properly in the gym. Sue's knowledge and personalised / tailored approach quickly enabled me to grasp the basic exercises and techniques of Pilates and I quickly saw a definite reduction in my back pain and improvement in my overall core strength and general posture. There's a number of exercises and ideas that I've since incorporated into my gym workouts that help me to continually improve my overall fitness." Rob – Pilates at Home ‘ as my condition improved it was suggested that I meet with Pilates trainer Sue Webb. Sue has worked with me gradually increasing my strength to such a level, that I surprise myself and my family with my flexibility. No more excuses why I can’t dig the garden!!! Sue is a true professional, friendly but firm and always positive regarding what can be achieved. I still have a short weekly session with Sue and a range of exercises to do at home which, I really enjoy. What can I say Toll House? You have enhanced my life. Thank you‘ Maureen – Toll House Clinic
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